Before someone struggling with an addiction agrees to attend one of our American Addiction Centers locations, it is natural to want to understand what daily life will look like during their stay. Every client who attends an American Addiction Centers location is provided with a weekly schedule upon their arrival. Structure is critical to success. Limited downtime during the day provides a welcome distraction to the urges associated with substance addiction. Every weekly schedule is tailored to the specific needs of the client. The time spent at the facility will not only look to address addiction directly, but look to improve upon a person’s wellness of mind, body, and spirit.
A typical day will look something like this for most patients:
- Physical Training
- Behavioral Health Therapy
- Relapse Preventing Meetings
- Lunch and Peaceful Time
- Nutritional Education
- Individual Therapy Sessions
- Group Therapies
- Recovery Meetings
- Structured Activities and Recreation
There are many different activities and classes that may be offered but the above provides a glimpse of what someone can expect during their stay. The structure that is followed will help form healthy habits. Patients who attend treatment at an American Addiction Centers location may begin to incorporate habits established in treatment to their daily routine after they are discharged. For instance, starting the day with breakfast and then meditation can set the stage for a peaceful day. Meditation can help center a person and teach them to control their thoughts. Negative thoughts will likely still appear, but they become easier to manage with the use of coping skills and tools acquired while in treatment.
Meditation is just one example of an activity that can be taken and practiced throughout a person’s life. In nutritional education classes, clients will get to know how critical their nutritional habits are to their mood and their recovery. Yet, healthy nutrition habits are just one aspect of recovery – another includes exercise. Some patients may even discover a love for a particular exercise during their stay. The best part of picking up a healthy workout habit is the release of endorphins that will improve mood and increase energy levels.
After seeing what a typical day looks like, anyone who is still apprehensive about seeking treatment at an American Addiction Centers location should understand that no addiction is as powerful as hope. The staff at every center is committed to helping people unlock the best version of themselves. There is no judgement by the staff members. Everyone who works for American Addiction Centers truly has the bes-g benefits.